About
My Mission
Delina Gonzalez is a mom of four, a strength and conditioning coach, holistic nutritionist, and women’s health coach dedicated to helping women in tech thrive, physically, mentally, and emotionally. She specializes in creating sustainable strength, mobility, and nutrition programs designed for busy professionals who spend long hours behind a screen.
Through short, effective 20-minute online workouts and holistic nutrition guidance, Delina helps women boost energy, reduce stress, and build confidence without sacrificing their careers or personal lives. Her mission is to redefine how women approach well-being, showing that success and self-care aren’t competing priorities, but elements that work best when integrated seamlessly into daily life.
Instead of chasing quick fixes, Delina teaches sustainable habits that enhance focus, productivity, and long-term vitality, so women in tech can lead with clarity, strength, and confidence in every area of life.
Products
Online Workouts (All Under 20 Minutes)
– Quick, effective strength and conditioning sessions.
– Train from anywhere with workouts for all fitness levels.
Nutrition Coaching
– Personalized guidance from a holistic nutritionist.
– Learn how to fuel your body with protein-rich meals, balanced nutrition, and sustainable habits.
Cycle Syncing Coaching
– Align your workouts and nutrition with your menstrual cycle.
– Maximize energy, performance, and results by working with your body, not against it.